I’m quite familiar with the phrase “When you smile the world smiles with you, When you cry, the world also cries with you”. This phrase means something to me. This phrase tells me that I’m not the only one who’s having fun or who’s being sad in the whole world. The problem is, when you’re that depressed, everything just seems to go wrong right? The problem you might have is getting back up. Getting back on your feet consists of four ways. Now I wouldn’t promise these steps to be easy, but it should get you right back on track.
1.) Let Go Of Your Expectations
We were once told by parents that the world is a big, wondrous place that everyone lives in and that as long as we do as what we’re told, we’ll make it. The problem is that things don’t always go as planned. No one will tell us what to do to make of our lives. We expected the world to be a bright place without any pain. When I was once depressed, I figured out I was depressed because I expected something out of life. You see, expectations are what makes people depressed. You might have expected your friend to say ‘yes’ to a proposal of relationship, but got turned down. You thought that your business deal would push through, but something happened and the other party withdrew the proposal. Knowing that life can throw so many things that can go wrong is part of accepting the fact that what you expect to happen can never happen as well. Always do your best if you expect something to happen, but don’t be disappointed if things don’t push through.
2.) Embrace the Situation as It Is
Let’s take it that your girlfriend or your wife just left you. Surely, you’ll be feeling a bit depressed and mourning about the situation. If you followed the first step, still its very difficult to ease the pain you feel inside. However, mourning the situation will not help you get back on your feet. Embracing the situation as it is is always a vital part of recovering from depression. Like in step one, things do not happen as we plan it. In step two, we should learn to embrace the fact that things happen, and this happened, and we have to have the courage to endure it.
3.) Be Productive
Ayn Rand pointed out in her novel “Atlas Shrugged” that “Productivity is the greatest joy man (or woman) man can have”. In all essence, this is true. Working on something can take your mind off your current dilemma. I know this is a difficult step. You’d rather sink in self-pity and mourn about some loss you had. But there’s no way back up except to start climbing, and keeping yourself busy is metaphorically climbing out of your hole.
4.) Enjoy the Little Things
Just think, after your depression, what happens? Surely you’ll get back to your normal life, be happy with friends and maybe find someone new. Or maybe do better on your next business deal with a new partnership. Depression is a part of life, but it’s temporary. So is happiness and other things. You should always enjoy the little things, even depression, because they only seldom get to you. During your depression, also appreciate the simple things you have, like electricity, food on the table, a stable job, your family. These little things help you get back on your feet quicker than you expect.
